Wellness

WELLNESS


Amor Meam Definition

                         Noun. amor-m (Latin) love

                         Feminine singular. me-am (Latin) I

How To Relax When Stressed? I got you.

Most people are so caught up in the fast lane that they don’t take a moment to breathe. Studies have shown that stress is the #1 cause of death. Stress is related too many health issues such as, obesity, high blood pressure, diabetes, heart disease and much more. So how do we…

The Truth About Our Skin Routines

You’re scrolling through TikTok/Instagram Reel and stumble across a women showing her 10-step skin routine. The truth is- less is more. The skin is not made for layers on-top of layers of products. Over the last three years, I’ve struggled with acne (stress related/hormonal) and have had my fair share of talks…

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Our bodies are our gardens, to the which our wills are gardeners – William Shakespeare

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