Most people are so caught up in the fast lane that they don’t take a moment to breathe. Studies have shown that stress is the #1 cause of death. Stress is related too many health issues such as, obesity, high blood pressure, diabetes, heart disease and much more. So how do we take a moment…
Category: Wellness
The Truth About Our Skin Routines
You’re scrolling through TikTok/Instagram Reel and stumble across a women showing her 10-step skin routine. The truth is- less is more. The skin is not made for layers on-top of layers of products. Over the last three years, I’ve struggled with acne (stress related/hormonal) and have had my fair share of talks with various health…
10 Things My Dog Taught Me After Her Passing
In March 2020, my baby girl, Cleo, passed away due to liver failure. After her passing I reflected deeply on what I could have improved and most importantly, how Cleo changed my life. Before her I was stuck in an atrocious place and she was my angel sent from above. If you take anything away…
Gyms Closed- Again? Ugh… Here’s what you can do so you don’t go crazy this time.
The gym is pretty important to a lot of us, and clinically proven to help related health issues. The problem is, COVID-19 has impacted mental health in many more ways than one. The gym is one of the few places where you can go- release stress and work on yourself. Unfortunately, with spikes of cases…
Starbucks Puppacino’s- Are They Good For Your Furry Friend?
Puppacino: Yummy whipped cream in a small sized cup from Starbucks. Although, you do need to ask for it, I think it’s great how once given to your pet, they go crazy digging into the whipped-goodness and for a few moments you can drive in peace. Is it good for your dog? Let’s find out….
Quick And Easy Healthy Desserts
Growing up I’ve always trying to come up with healthy alternatives for snacks. My dad always called them “creations.” Everyone has a different idea of what “healthy” is. Mine may not be yours, and that’s okay. Here are healthy alternatives that have worked me. One cut up Granny Smith apple, 1 tablespoon natural peanut butter…
