10 Things My Dog Taught Me After Her Passing

In March 2020, my baby girl, Cleo, passed away due to liver failure. After her passing I reflected deeply on what I could have improved and most importantly, how Cleo changed my life. Before her I was stuck in an atrocious place and she was my angel sent from above. If you take anything away…

Starbucks Puppacino’s- Are They Good For Your Furry Friend?

Puppacino: Yummy whipped cream in a small sized cup from Starbucks. Although, you do need to ask for it, I think it’s great how once given to your pet, they go crazy digging into the whipped-goodness and for a few moments you can drive in peace. Is it good for your dog? Let’s find out….

Gummy Craving? I got you. Healthy BCAA’S Treats.

Okay, I’m a gummy freak. It’s my top craving when I want something sweet. When I was trying to loose weight, I always craved Swedish Fish, Sour Patch Kids, and Swedish Berries. My coach at the time never let me have them- until I brought the idea of homemade gummies using BCAA’s. Luckily he said,…

Quick And Easy Healthy Desserts

Growing up I’ve always trying to come up with healthy alternatives for snacks. My dad always called them “creations.” Everyone has a different idea of what “healthy” is. Mine may not be yours, and that’s okay. Here are healthy alternatives that have worked me. One cut up Granny Smith apple, 1 tablespoon natural peanut butter…